Yoga Basics with Berta
- 1 hr 15 min1 hour 15 minutes
- 30 US dollars$30
- Lake Shore Boulevard
Slow body analyzation through basic yoga poses and pranayama. Class is taught without music to hone focus and concentration skills. Discover new ways to perceive your own body. Understand how to meditate and breathe while in the different poses. Easy going instruction with opportunity for questions and discussion. Teaching in the style of Iyengar, less poses with longer holds giving great attention to alignment.
3376 Lake Shore Blvd, Jacksonville, FL 32210, USA